Why hair vitamins is important?

The presence of healthy, beautiful hair is considered desirable in many societies.

Hair vitamins are supposed to be good for the health of your hair. For instance, well-known brands say that their products can make hair grow faster, shine more, get thicker, and be stronger.

What are hair vitamins?

Hair vitamins are supposed to be good for the health of your hair. For instance, well-known brands say that their products can make hair grow faster, shine more, get thicker, and be stronger.

Which nutrients promote healthy hair?

There are a lot of reasons why hair health gets affected. It makes it hard to zero in on what exactly is causing problems.

Visible hair loss or thinning, slow growth, dryness, fragility, brittleness, and dullness are all symptoms of unhealthy hair

Enhancing one's diet and way of life often helps promote healthy hair. Hair health and strength may benefit in particular from an adequate intake of certain vital nutrients.

Vitamin A:

 Vitamin A is necessary for the development and maintenance of all cells and tissues, especially those of the hair and scalp. Vitamin A is essential for sebum production, which lubricates the hair and prevents it from drying out. Some good sources of Vitamin A include Beef liver, Cod liver oil, Blue fin tuna, Eggs, carrot, spinach, mango, water melon, papaya, guava and passion fruit.

Vitamin B: 

Vitamin B6, folic acid, and vitamin B12 are the B vitamins that have an effect on hair development. Red blood cells, which deliver oxygen to all of the body's tissues, including the hair, require the presence of certain vitamins for effective production. 

Wheat germ, cooked and dried beans and peas, pork, liver, and eggs are additional good sources of vitamin B6. Leafy green veggies, bananas, avocados, cauliflower, and soy products are also good sources. Only foods derived from animals contain vitamin B12. Green leafy vegetables, brewer's yeast, fortified cereals, citrus fruit, beets, broccoli, whole grains, and tomatoes are additionally good sources of folic acid.

Vitamin C:

Vitamin C is required for collagen formation; a deficiency in this vitamin might result in brittle hair. Sebum synthesis requires vitamin A and vitamin C. Good sources of Vitamin C are Guava, Broccoli, Lychees. Lemons, Papayas, Strawberries and Oranges.


Haemoglobin in red blood cells is made of iron, and it is iron that transports oxygen. A common sign of anaemia, which is caused by a lack of iron, is hair loss. Iron is found in beef, lamb, pork, nuts, oats, tofu, spinach and beans. 


Dry, brittle hair is a sign that you aren't getting enough protein in your diet. Meat, fish, dairy products, soy, beans, lentils, seeds, and nuts are just some of the various dietary sources that contain protein.


It is a mineral that aids in cell division, tissue development, and tissue repair. It's also necessary for the health of the sebaceous glands that sit atop each hair follicle and secrete oil. Hair loss may be an indication of a zinc deficiency. Some types of food, such as meat, dairy, eggs, nuts, seeds, legumes, and whole grains, are all good sources of zinc.

Tips for Maintaining Beautiful Locks:

Eat lots of different-coloured fruits and veggies, nutritious grains, lean proteins, and healthy fats. Doing so will guarantee that your scalp receives the nourishment it needs to produce healthy hair.

Besides eating right and exercising frequently, other important aspects of your health are getting enough sleep and controlling your stress levels. When you're healthy, your body has more resources to devote to less crucial tasks like hair growth.

If making these changes to your lifestyle does not improve your condition, it may be time to see a doctor to rule out other causes.

Natural Private label supplements :

Natural established in 2013, has been providing private label vitamins and nutritional supplements. All quality ingredients are sourced from around the world. All our products are hazard analysis and critical control points (HACCP) and good manufacturing practise (GMP) certified.

Our primary concern is offering quality products to our customers, with an emphasis on natural and best available resources. This is the reason why our products don’t contain GMOs.

Takeaway :

To give your body the nutrients required to develop healthy hair, you should instead focus on having a varied diet consisting primarily of whole, minimally processed foods.

Although other factors, including age, genetics, and hormones, play a role in hair development, proper nutrition is essential.

Supplements can boost hair quality in the extremely unlikely event that poor hair health is due to vitamin shortages. Inadequate dietary intake of calories, fat, or protein has also been associated with hair loss; increasing these nutrients may help.

Consult a doctor if you want to rule out any possible causes of your hair loss.

Do you like this post? Feel free to share

Contact us

Do you need more information? We will be happy to help you
Hlavný kontaktný formulár (EN)
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram