Understanding Magnesium Bisglycinate: The Gentle Mineral Supplement?

What is magnesium glycinate?

Magnesium bisglycinate is a form of magnesium supplement that is commonly used to address magnesium deficiency in the body. It is a chelated form of magnesium, which means that the magnesium is bound to two molecules of the amino acid glycine. 

This chelation process is believed to enhance the absorption of magnesium in the gastrointestinal tract, making it more bioavailable to the body.

Foods rich in magnesium:

Magnesium is a super important mineral, so it's important to make sure you're getting enough of it. Here are some delicious foods that are packed with magnesium.

  1. Avocados
  2. Legumes
  3. Leafy greens
  4. Whole grains
  5. Tofu
  6. Nuts
  7. Seeds
  8. Bananas
  9. Dark chocolates

Here's a comprehensive understanding of magnesium bisglycinate:

1. Magnesium: Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, bone health, blood glucose regulation, and energy production. Many people may not get enough magnesium from their diet alone, which is why magnesium supplements are often recommended.

2. Bisglycinate Chelate: The term "bisglycinate" indicates that magnesium is bound to two glycine molecules. This chelated form of magnesium is highly bioavailable, meaning it is easily absorbed and utilized by the body. The glycine molecules help transport magnesium across the intestinal wall and into the bloodstream, making it a gentle and effective form of supplementation.

3. Benefits of Magnesium Bisglycinate:

Here are some of the potential benefits of magnesium bisglycinate:

  • Improved Magnesium Status: Magnesium is an essential mineral for various bodily functions, including muscle and nerve function, bone health, and energy production. Magnesium bisglycinate can help improve magnesium status in individuals with deficiencies.
  • Reduced Muscle Cramps: Magnesium plays a crucial role in muscle function and relaxation. Magnesium bisglycinate may help reduce muscle cramps and spasms, making it a popular choice for athletes and those prone to muscle cramping.
  • Better Sleep: Some people find that magnesium bisglycinate can promote relaxation and improve sleep quality. It may help with conditions like restless leg syndrome and insomnia.
  • Stress Management: Magnesium is often referred to as the "relaxation mineral" because it can help relax both muscles and the nervous system. Magnesium bisglycinate may assist in managing stress and anxiety.
  • Heart Health: Adequate magnesium intake is associated with heart health. It helps maintain normal heart rhythm and supports the overall cardiovascular system.
  • Digestive Comfort: Unlike some other forms of magnesium supplements that can have a laxative effect, magnesium bisglycinate is less likely to cause digestive discomfort, making it suitable for those with sensitive stomachs.
  • Bone Health: Magnesium, along with calcium and vitamin D, plays a role in maintaining bone health. Ensuring sufficient magnesium intake, including through supplements like magnesium bisglycinate, can be beneficial for bone density and overall skeletal health.
  • Migraine Management: Some individuals have reported a reduction in the frequency and severity of migraines when taking magnesium supplements, including magnesium bisglycinate.
  • Reduced PMS Symptoms: Magnesium supplementation, including magnesium bisglycinate, may help alleviate premenstrual syndrome (PMS) symptoms such as bloating, mood swings, and cramps.
  • Improved General Well-Being: Adequate magnesium intake can contribute to an overall sense of well-being, as it is involved in various biochemical processes in the body.

4. Dosage: The recommended daily intake of magnesium varies by age, sex, and specific health conditions. In general, most adults need between 300-400 mg of magnesium daily. The appropriate dosage of magnesium bisglycinate will depend on your individual needs and should be discussed with a healthcare professional.

5. Possible Side Effects: While magnesium bisglycinate is generally well-tolerated, excessive intake can lead to diarrhea or stomach discomfort. It's essential to follow recommended dosages and consult a healthcare provider if you have concerns.

6. Drug Interactions with Magnesium Supplements:

If you have any of the following conditions, your doctor may advise you to avoid taking magnesium glycinate:

1.Diabetic Medications


3.Digestive system conditions

4.Blood Pressure Medications 

5.Calcium Channel Blockers

6.Kidney problems


What Time Of Day Should You Take Magnesium?

This may vary depending on the purpose of the intake. Many individuals take magnesium glycinate prior to bedtime in order to enhance their sleep quality. The most important factor to consider is that the intake should be consistent throughout the day.

Production with Natural s.r.o.

Here in Natural s.r.o., we noticed in last 6 months high demand for different forms of Magnesium supplements. Because of dynamic of the market and customers needs to be satisfied, we are trying to be ahead and fulfill this space on the market for our customers.

The advantages to cooperate with us is the quality, flexibility, low MOQ, leading time. We are based in Slovakia, which makes us to follow strict EU regulations and on top of that we were awarded ISO22000 certification, so you have peace of mind for quality and reliability. We are flexible not just about cooperation but also with product procedure. Our dedicated R&D department can help you with formulation and our skilled sales personal will take you through the process. Our standard MOW for private label is 30 000 capsules, 100 000 tablets or 150kg of powdered product. MOQ for our wide range of white label products starts from as low as 50 units, which is compared to other companies incredible. This gives you opportunities and advantages to try your target market with minimum risk. Our leading time for private label formulations is 6-8weeks and white label (depending on product) up to 2 weeks or sooner.

Balancing Your Body with Magnesium Bisglycinate: Tips and Insights ?

What is Magnesium ?

Magnesium plays a significant role in a variety of biochemical processes that influence human physiology and performance. It is an essential mineral that is essential for maintaining good health and longevity.

How does it work ?

Magnesium plays an essential role in the development and preservation of bones. Additionally, it is necessary for the proper functioning of nerves, muscle tissue, and a variety of other bodily functions. In the digestive system, magnesium neutralizes stomach acid and facilitates the passage of stool through the intestine.

Balancing your body with Magnesium Bisglycinate, a popular dietary supplement, can offer several health benefits. Here are some tips and insights on the use of Magnesium Bisglycinate (in the form of 90 capsules) to help you understand its potential advantages and how to incorporate it into your daily routine:

What is Magnesium Bisglycinate:

Magnesium Bisglycinate is a form of magnesium, an essential mineral involved in various bodily functions. It is often used in supplement form to provide a more bioavailable and easily absorbed source of magnesium. The "90 capsules" in the product refers to the number of capsules in the container, which typically provides a 90-day supply if taken as directed.

Potential Benefits and Tips:

Muscle Health and Relaxation: Magnesium plays a key role in muscle contraction and relaxation. It can help alleviate muscle cramps, spasms, and tension. If you experience muscle-related issues, consider adding magnesium to your daily routine.

Stress Reduction: Magnesium is known to have a calming effect on the nervous system, which can help reduce stress and anxiety. Incorporating magnesium supplements may contribute to improved mental and emotional well-being.

Improved Sleep: Magnesium may aid in achieving better sleep quality. It can help relax the muscles and calm the mind, making it easier to fall asleep and stay asleep throughout the night.

Bone Health: Magnesium is essential for maintaining strong bones. It works in conjunction with calcium and vitamin D to support bone density and health. If you are concerned about osteoporosis or bone-related issues, magnesium can be a valuable addition.

Digestive Health: Magnesium can support regular bowel movements and help alleviate constipation. However, it's important not to exceed the recommended dosage, as excessive magnesium intake can have a laxative effect.

Energy Production: Magnesium is involved in the production of energy within the body. It helps convert food into energy, making it beneficial for overall vitality and endurance.

Cardiovascular Health: Adequate magnesium intake is associated with a lower risk of cardiovascular diseases. It helps maintain a healthy heart rhythm and supports blood vessel function.

Insights for Using Magnesium Bisglycinate:

Consult a Healthcare Professional: Before starting any new supplement, it's advisable to consult with a healthcare provider, especially if you have underlying health conditions or are taking medications.

Recommended Dosage: Follow the recommended dosage instructions provided on the product label. The usual dosage varies but is typically around 200-400mg of elemental magnesium per day. Ensure you do not exceed the recommended daily intake unless advised by a healthcare professional.

Consistency is Key: Magnesium, like many minerals, works best when taken consistently. Incorporate it into your daily routine for the best results.

Quality Matters: Choose a reputable brand to ensure the quality and purity of the magnesium bisglycinate supplement. Look for products that have undergone testing for quality and potency.

Timing: You can take magnesium at any time of day, but many people find it helpful to take it in the evening to promote relaxation and better sleep.

Dietary Sources: While supplements can be beneficial, consider incorporating magnesium-rich foods into your diet, such as leafy greens, nuts, seeds, and whole grains.


In conclusion, magnesium bisglycinate is a highly bioavailable and gentle form of magnesium supplement that can be beneficial for a variety of health concerns. 

However, it's crucial to consult with a healthcare professional before starting any supplementation to determine the right dosage for your specific needs and to address any potential interactions with other medications or health conditions.

Do you like this post? Feel free to share

Contact us

Do you need more information? We will be happy to help you
Hlavný kontaktný formulár (EN)
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram